7 Popular Beginner Yoga Fails to Stay away from

Yoga exercise are typically challenging for the unskilled. Being new in a yoga class is similar to getting into a whole new dimension— however, here’s a guideline of how to manage yoga class like an expert yogi and the blunders that numerous beginners make that you ought to clearly stay away from. Having Your Sneakers On […]

7 Yoga Tips for Plus-Size Yogis

Instructing and practicing yoga could be generally tailored and improved for diverse set of people including plus size people. Yoga can work perfectly for just about anybody. But the truth is you wouldn’t understand that from checking typical ads for yoga outfits and equipment which consistently tend to display the same slim body repeatedly making […]

10 Yoga Tips for increasing Proprioception and upholding balance

Maintaining balance is necessary as people grow old, the rate of seniors falling nationally is alarming. Falling is also the major cause of death by injury among seniors hence, Balance poses are extremely important for seniors in yoga practice as it helps them build a sustainable capacity to maintain balance. It is advisable for seniors […]

3 Restorative Yoga Poses to Help Heal Trauma

The outcomes of distressing and extremely troubling memories can be devastating to our overall health and wellbeing and destructive to our emotional stability. Regardless of the fact that traumatic warning signs in many cases are a true reaction to the experience of an unhealthy event, a stigma always exists for people who are affected. The […]

Festival of Yoga San Diego Is Here!

San Diego, California -Baja inspired yoga fitness brand Baja Stretch is pleased to announce its participation in this year’s Annual Festival of Yoga San Diego. Organized by Pilgrimage of the Heart Yoga, this year’s festival will be one of San Diego’s largest yoga festivals in celebration of the United Nations International Day of Yoga!The event […]

Yoga for kyphosis

Kyphosis is usually a lifetime health deformity. But don’t be worried or get depressed over this condition. When you practice a number of selected yoga poses on a daily basis you could possibly cut down the intensity of your problem. So keep reading to find out. Kyphosis typically describes an overstated rounding of the back. […]