Category Archives: Yoga Poses

Yoga Poses That Burn the Most Calories

Yoga Poses

Many people think yoga is just one of those easy workouts. They wrongly assume that chanting and stretching can only put one in a meditative state of mind, but would not melt fat away. The truth is Yoga is equal parts strength, flexibility, balance, and endurance. Yoga can torch anywhere from 180 to 600 calories […]

Find the Right Yoga for You

Yoga Style

Countless variations and hybrids of yoga are finding their way into studios and gyms globally. As a novice or even seasoned practitioner, how can you tell if the option you’ve chosen is the most suitable for you? This fun and revealing guide will help you pick the right class. How to Find Your Yoga Style […]

Yoga Balance for Senior Longevity

Yoga Balance

Maintaining balance is necessary as people grow old, the rate of seniors falling nationally is alarming. Falling is also the major cause of death by injury among seniors hence, Balance poses are extremely important for seniors in yoga practice as it helps them build a sustainable capacity to maintain balance. It is advisable for seniors […]

3 Restorative Yoga Poses to Help Heal Trauma

Restorative Yoga Poses

The outcomes of distressing and extremely troubling memories can be devastating to our overall health and wellbeing and destructive to our emotional stability. Regardless of the fact that traumatic warning signs in many cases are a true reaction to the experience of an unhealthy event, a stigma always exists for people who are affected. The […]

Yoga for Better Posture

Yoga Poses

Kyphosis is usually a lifetime health deformity. But don’t be worried or get depressed over this condition. When you practice a number of selected yoga poses for better posture on a daily basis – you could possibly cut down the intensity of your problem Kyphosis typically describes an overstated rounding of the back. It is […]