Your Practice has lots of advantages when done correctly. However, if poses done during your practice are done in an incorrect manner, Yoga Asanas can result in a lot of complications and inflict pain and injury. It is important to improve and correct your practice and perform poses the right way. Stick to these Yoga Tips for beginners for a better practice and enhanced benefits.
Here are a few Tips to Improve Practice:
Respect the limit of your own body.
It is obvious that some people can bend more than others can. Therefore, bend only to your capacity. Be sure you are always showing your body love, and respect the limitations of your it as well. You need not compare yourself to another person or feel you must measure up to someone on TV.
The rule is to stay stable and at ease in the yoga asanas. Don’t push too hard and try not to go overboard on things, nor be lazy. Do as well as you can – comfortably and with balance.
Use the Yogic smile-meter
Do Yoga with an expression of joy. Any time you go too far on a stretch, your smile will be the first thing to vanish. If you are not smiling, understand that you are not doing something right. You are either stretching too much or you are on edge. Re-adjust your system to get your beautiful smile back. With consistent practice, you will find a great improvement.
Warm up: Do some sun salutations or some mild workouts to loosen up before properly going deeper into other Yoga Asanas.
Breathe. Always take deep long breaths or ujjayi breaths. These breaths or will allow you to relax and your body to maintain your good posture. Pay attention to your breath to stretch your body further. Rest in your yoga pose and feel the stretch.
Respect and honor your yoga practice.
Your practice is not merely a workout routine, it also moves you towards your authentic self. Practice asanas with consciousness, inwardness and with a feeling of honoring your whole body. This is going to bring a greater grace and beauty to your asanas.
Get the Yogic attitude. Go within.
While doing your yoga poses, making use of specific rhythms of the breath links the breath and the body together. Keeping the attention on where the stretch is taking place links the body and mind. The body, breath, and mind get together in harmony during yoga asana. This yogic attitude can help deepen your yoga practice.
Which hand do you work with more often? On which foot do you have a tendency to lean more when you stand? Notice things about your body, especially if you favor one side a lot more than the other. Meditate.
Asanas are yoga poses that get you ready for meditation- which in turn deepens your yoga practice. Enjoy a web-based Guided Meditation and follow the guidelines to smoothly get into meditation. Relax and Meditate. Rest in Yoga Nidra when you finish your asanas, Yoga asanas prepare you for meditation as well as, deepens your practice.Do yoga on the yoga mat and live yoga off it.
Can you extend your hand to someone new? Can you be stable and take breaths through the pain in difficult situations (in the same way you use the breath to even out difficult asanas)? Think of the 23 hours of life, not just the 1 hour of yoga practice. That is the reason why yoga is a way of life and not just a workout.
And finally, drink plenty of water, as it will replenish your body and energize your mind!