8 Tips to Improve Your Yoga Practice

Yoga has lots of advantages when done correctly. However, if done in an incorrect manner, Yoga Asanas can result in a lot of complications and inflict pain and injury. It is important to improve and correct your yoga practice and perform poses the right way. Stick to the Yoga Tips towards a greater health and […]

10 Foods to enhance your Yoga Practice

Loving your practice, but wishing there was a way to increase your flexibility, improve your focus, and enjoy other benefits on and off the mat? Here is a selection of ten foods to that will give you these benefits by increasing your fiber, protein and bone health – and are simple to integrate into your eating […]

7 Popular Beginner Yoga Fails to Stay away from

Yoga exercise are typically challenging for the unskilled. Being new in a yoga class is similar to getting into a whole new dimension— however, here’s a guideline of how to manage yoga class like an expert yogi and the blunders that numerous beginners make that you ought to clearly stay away from. Having Your Sneakers On […]