Tag Archives: RESTORATIVE YOGA

3 Restorative Yoga Poses to Help Heal Trauma

Restorative Yoga Poses

The outcomes of distressing and extremely troubling memories can be devastating to our overall health and wellbeing and destructive to our emotional stability. Regardless of the fact that traumatic warning signs in many cases are a true reaction to the experience of an unhealthy event, a stigma always exists for people who are affected. The […]