Baja Stretch is pleased announces its sponsorship of the 1st Annual Yoga-A-Thon! Founder Tanya Schroeder, in collaboration with Yoga with Shawna and Strong Tree Yoga, will host a continuous class of yoga for 3.5 hours – all while raising money for yoga scholarships! It’s like a marathon – as it involves a continuous class of […]
As part of their mission to support yoga for recovery in the Los Angeles community, Baja Stretch is sponsoring She Recovers Yoga & Connection Workshop in Los Angeles, this Sunday Oct 22nd from 10:30 am to 3:30 pm. Hosted at the Skyline Penthouse in downtown L.A., She Recovers, an organization devoted to helping women recover from […]
Your Practice has lots of advantages when done correctly. However, if poses done during your practice are done in an incorrect manner, Yoga Asanas can result in a lot of complications and inflict pain and injury. It is important to improve and correct your practice and perform poses the right way. Stick to these Yoga […]
The best Expo for Yoga Los Angeles for 2016 is officially here, and Baja Stretch, a fashion line dedicated to yoga gear, wear and accessories that are comfortable & affordable – is set to make its debut at the show! Taking place on Dec 12th, 2016, at the Los Angeles Convention Center – The Expo is intended […]
Is yoga for newbies as well as medium to advanced level yogis? Why is there so much stress that goes with starting yoga! How does a first time practitioner get past all that anxiety? You may worry – “I’m Not Flexible!” You don’t need to be! Every class has people at different levels of flexibility. Everyone […]
Are you loving your yoga diet as much as your yoga practice? Are you wishing there was a way to increase your flexibility, improve your focus, and enjoy other benefits on and off the mat? Here is a selection of ten foods to add to your yoga diet that will give you these benefits by increasing […]
Many people think yoga is just one of those easy workouts. They wrongly assume that chanting and stretching can only put one in a meditative state of mind, but would not melt fat away. The truth is Yoga is equal parts strength, flexibility, balance, and endurance. Yoga can torch anywhere from 180 to 600 calories […]
Countless variations and hybrids of yoga are finding their way into studios and gyms globally. As a novice or even seasoned practitioner, how can you tell if the option you’ve chosen is the most suitable for you? This fun and revealing guide will help you pick the right class. How to Find Your Yoga Style […]
If you are completely new to yoga, you might have a number of queries about the practice, such as the clothes to put on, items to take to class as well as the best way to get prepared. Understanding what’s required and what precisely works in advance can help you have an awesome experience doing yoga. […]
Wouldn’t you like to routinely practice yoga in the comfort of your home? A consistent yoga practice might seem like a daunting task but here are a few ideas to help you make a start. Create a good space for your home practice If you really want to do yoga at home and make it […]