Yoga for kyphosis

Kyphosis is usually a lifetime health deformity. But don’t be worried or get depressed over this condition. When you practice a number of selected yoga poses on a daily basis you could possibly cut down the intensity of your problem. So keep reading to find out.

Kyphosis typically describes an overstated rounding of the back. It is a common condition where the curvature of the spine causes the top of the back to look more curved than usual. It is exemplified by a hump in the center of the back particularly the cervical and lumbar areas. When the hump is too obvious the problem is referred to as hyperkyphosis.

This deformity could result from many different problems which include:

  • Compression fractures
  • Genetic arthritis
  • Disk degeneration
  • Improper development of the spine
  • Birth defects etc

Solution to kyphosis may well include corrective workout routines and stretching exercises. Medical practitioners and other health care professionals usually suggest patients to practice yoga along with other natural treatment options to reinforce the spine.

Typically patients are taken care of through the use of numerous medical procedures while a few even go through corrective surgical procedure to change the unusual curvature of the spine.  But one study discovered that consistent yoga exercise helps reduce the intensity of the problem.

Here are a few yoga poses for kyphosis. They are extremely powerful and helpful and can facilitate speedy recovery.

Marjaryasana:

Marjaryasana or cat pose has additional health advantages also. On top of that it holds the variance of being the most effective kyphosis yoga poses.

Adho Mukha Svanasana

The Adho Mukha Svanasana or downward Dog Pose is regarded as one of the most common poses for a lot of health conditions. It is ideal for fortifying the spine and developing lower body.

Cobra Pose or Bhujangasana

The Cobra Pose or Bhujangasana is one more helpful yoga pose for kyphosis. Cobra pose can help combats kidney pain as well as fortifies the spine.

Safety measures:

Kyphosis is a lasting condition which only degenerates as time passes. Medical practitioners stress on the value of holding the appropriate yoga posture to bring down the curve if not eliminating the condition entirely. It is advisable to opt for yoga only if it is suggested by a physician. Get professional help and perform only in the presence of a trainer.

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