Wouldn’t you like to routinely practice yoga in the comfort of your home? A consistent yoga practice might seem like a daunting task but here are a few ideas to help you make a start.
Create a good space for your home practice
It a great idea to set aside a special room in your home for your practice, the sight of an unrolled yoga mat in a special room is always enticing. You must ensure it’s a serene and peaceful place, with ample space to avoid bumping into some items around. A vacant portion of a wall can be helpful as a wall is a good prop, you can also create a great mood with incense or candle. Note that candles and incense are merely added features and in no way a necessity to practice yoga. With enough space you could practice yoga just about anywhere provided you do it without bumping into some furniture.
Buy your yoga accessories
The most important stuff you need is a yoga mat, ideally a non-slip mat. The yoga mat industry is big hence there are a variety of yoga mats but it's really worth spending money on a high quality mat that matches your preferences and last for many years. Blocks are a wonderful add-on however, they could be replaced with strong books or some home stuffs. It’s important to note that accessories as well as a yoga mat are in no way a precondition to practice yoga.
Stay safe and sound, avoid injury
At all times keep an eye on your edges and particularly be careful with your body’s sensitive and vulnerable areas. Sensitive and vulnerable parts are knees, hips, backbone and neck. As soon as you feel any aches and painful sensations change your position, get support, discontinue the pose. Don’t put too much pressure on your body.
Perform a proper Warm up before trying more complex postures, and always test out if the poses feel okay. Be very careful all through the changes between poses or whenever you are moving in to a pose or want to discontinue a pose - these are generally instances of a possible danger of injury.
Make a choice of your yoga style / schedule
As a general rule always do just what your body and mind require. You could so something energetic to get the juices running or recuperative to calm your body and mind. As you keep doing yoga, you'll uncover the benefits and outcomes of the numerous practices and you’ll figure out what your mind and body require at various instances. Additionally you can choose to go for a yoga programme.
Always relax with Savasana
It is crucial that you give the body enough chance to relax in Savasana after a yoga exercise. The nervous system requires a great deal of time to absorb the gains it has acquired in the course of the yoga practice. You’ll definitely feel tired and exhausted after a yoga session, particularly after a rigorous yoga class.
Practice yoga on a regular basis
having a great yoga session every week is good, thrice weekly is a wonderful option, daily sessions is incredibly great. Just do what works best for you, it is better to set a goal of practicing once a week and accomplish it than setting a goal of practicing every single day and failing to accomplish it. A sense of failing and defeat typically makes people neglect yoga practices some more. Hence, set practical and achievable goals. A 20 minute yoga session is also a practice and surely matters.
Delight in your practice!
Don’t go too far on it; ensure you enjoy your practice if you don't you'll never progress. It ought to be an activity you look forward to doing. It is advisable to attempt a different style or instructor if you think yoga has become unbearable.